Plyometrics for Beginners - Phase I

https://www.youtube.com/watch?v=uxEODjc-nAo

 

Plyometrics are a good way for athletes of all kind to become quicker, faster and stronger.   

But you have to be prepared with a good functional warm-up. 

And maybe for some of you it´s a good thing to do it on a soft(er) surface.

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Plyometrics and Functional Training in an around Baden-Baden:

JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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