Plyometrics for Beginners - Phase I
Plyometrics are a good way for athletes of all kind to become quicker, faster and stronger.
But you have to be prepared with a good functional warm-up.
And maybe for some of you it´s a good thing to do it on a soft(er) surface.
Plyometrics and Functional Training in an around Baden-Baden:
JÖRG LINDER AKTIV-TRAINING
Triathlon Trainer: http://triathlon-trainer.blogspot.de/-------------