Freitag, 20. Dezember 2013

Christmas 2013

Funktionelllestraining Blogspot wünscht Merry Christmas 2013.
 


 
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html
 


Samstag, 7. Dezember 2013

Myofascial release treatments

"Foam rollers are often used by therapists and athletes to mimic myofascial release treatments, which are typically used to help reduce muscle immobility and pain. Their effects can be quite significant, as one study found that using a foam roller on your hamstrings may lead to statistically significant increases in range of motion after just five to 10 seconds... Separate research also found that using a foam roller reduces arterial stiffness, which may indicate improved flexibility, and improves vascular endothelial function....."


Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383,

Video Top 5 Foam Roller Exercises: http://www.youtube.com/watch?v=QJLxruO3su0




Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

 

 
JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de
Fax: 07223 / 8005271


Gesundheitsmanagement: www.gesundheitsmanager-24.de


 

Sonntag, 1. Dezember 2013

Tu was du kannst

"Tu, was du kannst, mit dem, was du hast, wo immer du bist."   (Theodore Roosevelt)


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Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer
 
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Aktiv-Trainings-Weblog:  http://www.aktiv-training.de/blog/