Samstag, 7. Dezember 2013

"Foam rollers are often used by therapists and athletes to mimic myofascial release treatments, which are typically used to help reduce muscle immobility and pain. Their effects can be quite significant, as one study found that using a foam roller on your hamstrings may lead to statistically significant increases in range of motion after just five to 10 seconds...Separate research also found that using a foam roller reduces arterial stiffness, which may indicate improved flexibility, and improves vascular endothelial function....."

Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383,

watch?v=QJLxruO3su0

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271