Exercise installs new routines

"Exercising to burn more calories is like trying to drive faster down a dead end road. Food has a fuel like effect when converted by the body, but it is not a fuel and you are not a machine........

Exercise installs new routines which communicate with the operating system to enhance contiguous function (improved movement capacity) and decrease excess power output (exercise as a skill, rather than as effort); or exercise fragments operations (from lost and damaged range of motion) and overheats and burns out the motherboard (from pushing harder without sufficient recovery and proper technique)......"

Scott Sonnon / via Facebook / 07.11.2013 

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