How does balance affect my performance?

"Balance is a skill and it is highly trainable with purposeful programming. Challenging the equilibrium of an athlete’s environment is the key to balance training.....An effective Performance Balance exercise will be safe and purposeful, while ensuring failure during the set. Once a drill is mastered, there exists a rich inventory of Overload Variables trainers can select and embed in a drill to increase the challenge. This improves the mind- muscle link......"

Quelle: Ignite Performance Training / Facebook / 19.11.2013

 

Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention
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